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Class Timetable

The halls that I use for Yoga sessions are clean, warm and well-lit with easy parking!

I’m finding that that the yoga each morning is a wonderful
way to set up my day, especially as I am not a morning person and can often be
a bit grumpy!!!  But with the practice I feel lifted and ready to face the
daily challenge.  I find the meditation useful especially when days are
not going so well, it’s a good excuse to slip away and take time out and gather
myself together again and a good way to block negative people from my personal
space :-)

 

Health in Harmony Yoga class packages.

Option one:

  • Pay as you go.  £5 per class.  £4.50 unwaged.
  • Introduce a new friend and receive a £1 discount.
  • Introduce two new friends and receive a £2 discount.
  • Your friends’ first class is free!

Option two:

  • Attend any two of my classes per week and the 2nd class is half price!

Option three:

  • Buy a pack of 10 classes and get one class free!

Option four:

  • One to one sessions are available for you to develop your understanding of a theme or improve your technique.
  • A wonderful investment in your health, particularly if you have issues such as back problems, arthritis, breathing problems, pregnancy, post-natal or stress.
  • One to one sessions consider your personal body type (Dosha) and include suggestions for your
    • diet,
    • exercise and
    • Relaxation plan.
    • A great gift for special occasions! Why not ask your family to club together to treat you?
      • One session £35 including handouts (special offer, normally £40).
      • Five sessions £140 (that’s one free session).
      • Ten sessions £280 (that’s TWO FREE sessions).

Extra Bonus!

Buy option four and gain HALF PRICE entry to one half day Health in Harmony Workshop.

Buy five one to one sessions and gain ONE FREE half day Health in Harmony Workshop.

Buy 10 one to one sessions and attendance at one Full Day Health in Harmony Day is FREE!

Monday
12.30 – 2.00pm
Thorngumbald Village Hall.
Mixed ability class. £5/£4.50  unemployed and retired

Tuesday
6.30-8pm.
Thorngumbald Village Hall.
Mixed ability class. £5/£4.50 unemployed

Wednesday
11.45 – 1.15pm.
Balfour community centre, Balfour St., Holderness Rd, Hull.
A general class suitable for all ages and abilities. £4.50 per session.

One to one yoga sessions.

Available by appointment.  A personal programme to suit your needs – perhaps to reduce stress levels, to develop your ability in a particular pose or to understand philosophy better. Or maybe youg would like to lose weight and learn all about your individual body type (Dosha).  Whatever your goals, personal yoga sessions can help.

Cost is realistically priced at £40 per session.  All handouts are included.

 

A new term time only beginners class will commence on Wednedsay 2nd November 2011.  Every Wednesday 9.30 – 11am.  The full term can be paid for upfront at a cost of £31.50, which includes a full set of course notes, or for those with commitments, you can pay as you go for £5.50 per session.
The venue is the St. Andrews Community Centre, off Ennerdale, Sutton Park, Hull, HU7 6EA.
Space is limited to ensure you get plenty of attention, so please contact me as soon as possible to secure your place.
Dont hesitate to ask me if you have any other questions!