Yoga is an holistic system for living a healthier lifestyle. It is something which can be adapted to suit everyone – you don’t need to be young, slim and famous to practice yoga and benefit from its health giving properties!

Yoga helps us to learn about ourselves and to learn to accept ourselves the way we are. Yoga classes look at our diet, ways to exercise, breathe (properly!), and relax. Through simple, achievable stretching techniques, each of the muscles, the cardio vascular system and all the organs of the body are stimulated and balanced to work most effectively.

My classes are planned to suit the needs of all individuals, using my experience as a Registered Nurse, yoga and remedial yoga teacher, holistic therapist and stress management consultant

Yoga may help with many issues

Below are listed just a few which may affect you:

Stress | Relaxation | Weight issues | Self confidence | Fitness |Flexibility

Strength and stamina | Insomnia | Aches and pains | Energy levels

Generally a class consists of a short relaxation session designed to help us let go of the tension and worry of the day. We proceed from floor or chair postures, to standing postures which improve strength, stamina, flexibility, concentration and body image. We also practice therapeutic breathing techniques, and concentration exercises. The class ends with a deep relaxation session. Classes may also be themed – working on specific parts of the body, or focusing on the changing seasons for example.

All postures can be adapted to suit the needs of the individual. We can work from a chair or wheelchair for those with difficulties.

Please contact for a current class list or to organise classes for your group.