Yoga is something which can be adapted to suit everyone; you don’t need to be young, slim or flexible to practice yoga and benefit from its health giving properties!

 

Lesley’s classes are planned to suit the needs of all individuals, using her experience as a Registered Nurse, yoga and remedial yoga teacher, holistic therapist and stress management consultant.
Yoga Classes

Massage Treatments

 

Massage is truly an holistic therapy which can enhance and uplift our physical, mental and emotional states. It can be deeply relaxing, therapeutic, or invigorating.

The way to optimum health is not ‘one size fits all’ and therefore I use a variety of massage techniques to suit your physical and emotional needs.

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Latest News

Yoga Day

Saturday 30th April at Balfour Community Centre, 10am to 4pm.
Yoga, Mindfulness, Meditation and Reiki.

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Retreat Spring 2016

The retreat will offer you wonderful restorative yoga, Thai yoga massage, 1-2-1 yoga sessions (if desired), meditation, yoga nidra and pranayama.

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